Here are 20 exercises you can do to help you achieve a flat belly:


  1. Plank
  2. Bicycle crunches
  3. Russian twists
  4. Leg raises
  5. Mountain climbers
  6. Reverse crunches
  7. Scissor kicks
  8. Heel touches
  9. Side plank
  10. Sit-ups
  11. Reverse sit-ups
  12. Jumping jacks
  13. Burpees
  14. Tuck jumps
  15. Squats
  16. Lunges
  17. Jumping lunges
  18. Leg circles
  19. Fire hydrants
  20. Glute bridges

It's important to note that while exercise is an essential part of achieving a flat belly, it should be combined with a healthy diet to get the best results. Also, consult a doctor or a fitness professional before starting a new exercise routine, especially if you have any medical conditions.


Here's a detailed explanation of each of the 20 exercises:


Plank:

Start on your hands and knees, then extend your arms so that you're on your toes and hands, with your body in a straight line. Hold this position for 30-60 seconds.




Bicycle crunches: 

Lie on your back with your hands behind your head. Bring your right knee towards your chest while twisting your upper body to the left, so that your left elbow touches your right knee. Alternate sides, like you, pedaling a bicycle.


Russian twists: 

Sit on the floor with your knees bent and feet flat on the ground. Hold your hands together in front of your chest and twist your torso to the left and right.


Leg raises: 

Lie on your back with your hands under your butt for support. Lift both legs straight up in the air, then lower them back down.


Mountain climbers: 

Start in a plank position, then bring one knee towards your chest. Quickly switch legs and repeat, like you're running in place.


Reverse crunches: 

Lie on your back with your hands behind your head. Lift your legs off the ground and bring your knees towards your chest, then lower them back down.


Scissor kicks: 

Lie on your back with your hands under your butt for support. Lift one leg up, then quickly switch legs and repeat, like you're scissoring your legs.


Heel touches: 

Lie on your back with your legs straight up in the air. Reach up with both hands and touch one heel, then switch sides and repeat.


Side plank: 

Lie on your side with your feet together and one hand on the ground, with your body in a straight line. Hold this position for 30-60 seconds, then switch sides.


Sit-ups: 

Lie on your back with your legs bent and feet flat on the ground. Reach up with your hands, touch your knees, and lower your rear.


Reverse sit-ups:

Lie on your back with your legs bent and feet flat on the ground. Reach up with your hands, touch your toes, and lower your back.


Jumping jacks: 

Stand with your feet together and arms at your sides. Jump and spread your legs, then jump and bring your legs back together.


Burpees: 

Start standing, lower down into a squat, and place your hands on the ground. Jump your feet back into a plank position, jump back to a squat, and finally stand up.


Tuck jumps:

Stand with your feet shoulder-width apart. Squat down and jump up, bringing your knees towards your chest. Land softly and repeat.


Squats: 

Stand with your feet shoulder-width apart. Lower yourself as if you're sitting back in a chair, then stand back up.


Lunges: 

Stand with your feet shoulder-width apart. Step forward with one leg and lower your body until both knees are bent at a 90-degree angle, then step back and repeat on the other side.


Jumping lunges: 

Stand with your feet shoulder-width apart. Step forward with one leg and lower your body until both knees are bent at a 90-degree angle, then jump up and switch legs in mid-air.


Leg circles: 

Lie on your back with your legs straight up in the air. Make big circles with your legs, then switch directions and repeat.


Fire hydrants: 

Start on your hands and knees, then lift one leg to the side, keeping your knee bent. Lower your leg back down and repeat on the other side.

Glute bridges: 

Lie on your back with your knees bent and feet flat on the ground. Lift your hips up towards the ceiling, then lower them back down.

In conclusion, 


these 20 exercises are a great starting point for anyone looking to tone their belly and build core strength. Always warm up before exercising and consult with a doctor or a fitness professional before starting a new routine, especially if you have any medical conditions. By incorporating these exercises into your workout routine and combining them with a healthy diet, you can achieve a flat belly and improved overall fitness.